Biohacking and lifestyle
Cold, light, breathing and the supplements from popular podcasts, set against the European rules.
- All
- Sleep and relaxation
- Digestion
- Minerals
- Vitamins
- Forms compared
- Biohacking and lifestyle
- Sport and protein
- Rules and labels
- Origins and history
Is your libido leaving something to be desired?
Is your libido leaving something to be desired? Italians suggest a simple remedy: bright light. At a medical conference in Vienna, Italian scientists presented in 2003...
Assess your thyroid and take the self-test
The thyroid is a butterfly-shaped gland located in the neck, in front of the trachea. It is the most highly perfused organ in our body and...
PFAS: alles wat je moet weten over deze chemicaliën
PFAS are ubiquitous and pose a growing problem for our health. Discover how these “forever chemicals” enter your body through food, water, and everyday products. Learn...
Wat is de invloed van herfst en winter op je slaap en energie?
Do you find that you need more rest in the fall and winter? This season affects your sleep and energy levels due to less daylight and...
What are adaptogens and how do they help with stress and energy?
Adaptogens are plant-based substances that help the body cope with stress* and fatigue. They support resilience, energy, and mental balance. In this blog, you can read...
Please Sir can I have some more? A closer look at the carnivore diet
Worldwide, more and more people are following a vegetarian diet, and a growing number of people are even living according to the vegan philosophy, in which...
What you need to know about testosterone
Discover how important testosterone is for your health and which lifestyle changes help increase its production. From sleep and nutrition to stress reduction – optimise your...
Sunlight: Friend or foe?
Summer has arrived, temperatures are rising, and so is UV exposure. As every year, the inevitable question comes sooner or later: "Should I spend time in...
How the special bond with your mother is formed
"On quantum entanglement, breastfeeding, and the mystery of life" That motherhood is a special experience is a fact for many. However, how the special bond between...
Nitrogen oxide: an air pollutant or a health promoter?
The news and the controversy over nitrogen have naturally not escaped your attention in recent weeks. The farmers’ protests and the protests from the construction sector...
Upgrade your brain with these 7 BDNF tips
Discover how you can improve your cognitive functions with these useful 7 BDNF tips! Learn about the role of Brain-Derived Neurotrophic Factor (BDNF) and how intensive...
Nicotinamide Riboside: Cellular Superster!
Discover how nicotinamide riboside acts as a powerful catalyst for your energy and health. From its crucial role in the mitochondria to improving bodily functions.
