Biohacking and lifestyle
Cold, light, breathing and the supplements from popular podcasts, set against the European rules.
- All
- Sleep and relaxation
- Digestion
- Minerals
- Vitamins
- Forms compared
- Biohacking and lifestyle
- Sport and protein
- Rules and labels
- Origins and history
What are free radicals and antioxidants?
Free radicals are unstable molecules that can damage cells and contribute to aging and health problems. Antioxidants help neutralize this damage and protect the body. In...
Can atmospheric pressure affect our health?
Did you know that atmospheric pressure can have a significant impact on our health? From headaches and joint pain to sleep disorders: fluctuations in air pressure...
The brain is like a garden
Discover how the brain functions like a garden where synaptic connections grow and are maintained thanks to glial cells, the gardeners of your mind.
Reintroduction of Palmitoylethanolamide - OptiPEA
Discover the benefits of Palmitoylethanolamide with OptiPEA, a new and high-quality alternative. Manufactured in the Netherlands according to strict GMP standards, it offers a safe and...
The supercomputer in your head
Did you know that the supercomputer in your head is far more powerful than previously thought? Recent research shows that our brain makes use of the...
What is Agmatine sulfate?
Have you heard of agmatine sulfate? This fascinating substance, discovered more than 100 years ago, is produced in the body from L-arginine and plays an important...
Use the cold to lose weight
Discover how cold stress plays an underestimated role in weight loss. This article explains how activating brown fat through cold can help regulate body weight. Are...
The Mozart Effect: A biohack for pain reduction
The Mozart effect shows how music influences the body's biochemistry and can relieve pain. Use music as a complementary therapy for a better quality of life...
Slim and healthy into the summer with this eating strategy
Discover how intermittent fasting can get you slim and healthy into summer! Instead of sticking to the traditional rule of five to six meals, you will...
This is what cannabis oil does to your body
Discover how cannabis oil affects your body and what role the endocannabinoid system plays. What is the optimal dosage for you and what health benefits does...
The Ketogenic Diet - More Fat for Optimal Living!
Discover the benefits of a diet based more on fats: the ketogenic diet can help you burn fat more efficiently, raise your energy levels and even...
Why am I not losing weight?
Do you also struggle with the thought: Why am I not losing weight? This blog post by Kelly Mostard sheds light on the phenomenon of being...
