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What are free radicals and antioxidants?

Free radicals are unstable molecules that can damage cells and contribute to aging and health problems. Antioxidants help neutralize this damage and protect the body. They are found in foods such a...

Introduction Edwin Bas - Lifestyle Specialist

Nieuw bij Ergomax: Edwin Bas, specialist in leefstijlgeneeskundeMet trots verwelkomen we Edwin Bas als nieuwe Ergomax Specialist. Edwin combineert zijn wetenschappelijke achtergrond als biochemicus...

Former owners buy back Ergomax

Ergomax: A New Beginning In 2007, Ergomax started as a modest project in an attic. With just one product, we grew into a multimillion-dollar company. Driven by passion and a dedicated team, we mana...

Assess your stool in 3 ways

Should you regularly check your stool? The answer is “yes,” because this allows you to easily and continuously assess your health. The physical appearance of your stool can tell you a lot. That’s n...

Gelatin and collagen hydrolysate: what's the difference?

Whey proteins have been popular as supplements worldwide for many years. They are widely used in shakes, bars, and smoothies to increase protein intake. But did you know that collagen hydrolysate i...

Why you should eat oysters!

Complex Beings Oysters may look like very simple creatures: two shells and gray flesh. But don’t be fooled – oysters have extraordinary nutritional value and properties. They are among the most nut...

All about vitamins and minerals: “The top 10 vitamins and minerals your body needs”

Vitamins and Minerals: What You Should Know You’ve probably often heard about the importance of vitamins and minerals. But which vitamins and minerals really matter to help you feel bette...

Don't take fish oil from a capsule!

No one really questions the overall health benefits of omega-3 fatty acids anymore. But more important is this: where do they come from? Why does origin matter? How do you get maximum benefit? Our ...

Can atmospheric pressure affect our health?

The short answer: yes, it can. Our bodies are made of fluids and gases. As atmospheric pressure rises and falls, so does the pressure exerted on your body. Low atmospheric pressure creates a differ...