News

World Sleep Day: Healthy Sleep, Healthy Aging

World Sleep Day, or 'Day of Sleep,' fell on March 13 this year. The theme this year is 'Sleep Well, Live Better.' With no less than 45% of the world's population suffering from some form of sleep p...

Rest, cleanliness, and keto: a triptych for the good life - PART 2

A balanced pattern of nutrition, rest, and movement: it sounds so simple, yet it is a way of life that is very difficult to achieve and maintain consistently in our hectic society. And yet keeping ...

Rest, cleanliness, and keto: a triptych for the good life - PART 1

A balanced pattern of nutrition, rest, and movement: it sounds so simple, yet at the same time it is a lifestyle that is very difficult to achieve and maintain consistently in our hectic society. A...

Galacto-Oligosaccharides (GOS) as prebiotics

Prebiotics and probiotics. At any rate, the words look very similar. Only one letter apart. But don’t be fooled: you need both probiotics and prebiotics for a healthy gut flora and therefore for a ...

Why are we chronically tired, have low-grade inflammation and are often overweight?

Chronic stress keeps our bodies in a constant state of alert, leading to low-grade inflammation, fatigue, and weight gain. This is due to an overactive sympathetic nervous system and compromised mu...

Not all curcumin is the same

For several years, researchers have been deeply engrossed in the turmeric root, driven to discover new properties of this herb. The available data is so intriguing that it entices even the biggest ...

Deuterium, the unknown key player in your health

Deuterium seems to be a missing link in the health puzzle. In Western populations, the deuterium load is so high that this should become an important focus for anti-aging and healthcare strategies....

Walking as Medicine: How Grace Wabijn Traded Office Life for a Trip to Hungary

Many people dream of leaving the “system” behind, but Grace Wabijn actually did it. She quit her job, left the fluorescent office lighting behind, and set off on a months-long journey toward Budape...

Breathing as the Key to Well-being: In-depth Insights from Breath Coach Yoran Hensel

In our busy lives, we often forget the most essential thing: our breathing. Yet the respiratory system is crucial to our functioning and well-being. Breath coach Yoran Hensel shares in this inspiri...