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Activate and optimize your own cannabis system

At Ergomax, we love optimizing body and mind. There are many different perspectives, methods, supplements, and combinations of these that can contribute to that. Since the body functions as a syste...

Why sleep is so important for your health

Did you know that sleep impacts your health and lifespan more than diet and exercise? Discover why sleep is vital, the drawbacks of sleeping pills, and natural strategies to improve your rest. Enha...

Invisible substances around us: what do they do to your gut health?

Curious about how invisible substances in your environment may impact your gut health? From pesticides to preservatives, many everyday chemicals can harm beneficial gut bacteria. Discover practical...

What is ultra-processed food and why is it under fire?

Are you aware of the risks associated with ultra-processed food? This blog post dives into its definition, impacts on health, and the science behind its effects. Discover mindful eating tips to imp...

What is creatine?

What is creatine and why can a supplement be useful? Creatine is a popular and widely researched supplement, especially among athletes. But why is creatine so important and when is supplementation ...

Why are we chronically tired, have low-grade inflammation and are often overweight?

Are you often feeling drained and inflamed? Chronic stress keeps our bodies in a constant state of alertness, leading to various health issues, including weight gain. Discover how lifestyle changes...

Home tests for adrenal fatigue

Adrenal fatigue, known in English as adrenal fatigue, is a physical condition in which the body is out of balance due to prolonged stress. The flow, or in other words the ebb and flow, of hormones ...

The unhealthy interest in cholesterol

According to the Dutch investigative program Radar, the pharmaceutical industry does not take our health very seriously. For a good insight, watch the broadcast of Radar Extra. Presenter Antoinette...

Bacteria: friend or foe?

Billions of bacteria live in your gut, together with viruses, fungi and yeasts, forming your microbiome, also known as your gut flora. Your gut is therefore full of life. All these bacteria do a lo...