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Cod liver oil: super fat!

Many people think cod liver oil is made from whales and consider it a smelly concoction. Plenty of parents and/or grandparents took it to get through autumn and winter well. But cod liver oil isn’t...

The internal ecosystem

Proper functioning of the gastrointestinal tract is crucial for a healthy life, and the gut flora plays an essential role in this. The gut flora—also called the microbiome—consists of a vast number...

Amino Acids - Building Blocks of Life

Almost everyone has heard of amino acids. But what exactly is an amino acid? And how are amino acids related to our health and the proper functioning of our bodies? Below you’ll read everything you...

Choosing supplements and vitamins: Natural or synthetic versions?

Are your supplements and vitamins natural or synthetic? If you’re consciously working on your health, you’re probably a regular on various supplement websites. You might even take supplements for s...

This is what cannabis oil does to your body

Cannabis oil products raise many questions. What do you use them for? What exactly do they do? What is the ideal dosage? It’s hard to give a single, clear answer to these questions. Every body resp...

Seaweed: The ultimate vegetable!

 Seaweed is on the rise: beyond seaweed at the Asian grocer, you can now buy seaweed salads, seaweed chips and even seaweed burgers. What’s so special about seaweed—Is it really that healthy? ...

Fiber is what your intestines can build on

Everything we eat is digested. Well, almost everything. There are certain carbohydrates our body cannot absorb. These substances are called fibers, or dietary fibers. Most fibers are simply excrete...

All about cod liver oil!

As the name suggests, cod liver oil is a dietary supplement made from the liver of cod. Although it’s often consumed in liquid form, you can also get cod liver oil in capsules. What makes cod liver...

Easily and quickly assess your sleep

Sleep is everything! You can’t avoid it, and if you skimp on it, overall decline follows. On average you sleep a third of your life and spend about a total of 8 years dreaming. Impact of sleep This...