News

Optimal health: Our diet (or dietary supplementation) is just one form of input

A balanced diet and supplementation are important for optimal health, but often neither is enough on its own. Consider environmental factors and your exposome to achieve holistic change. Discover h...

Which form of carnitine is right for you?

Discover the different forms of carnitine and how each variant can increase your energy production! Whether L-carnitine for athletes or acetyl-L-carnitine for mental clarity, here you can find out ...

Biofilms are the ideal living environment for microorganisms

Discover why biofilms harbor both good and bad microorganisms and what you can do to combat unwanted biofilms. Learn how you can disrupt harmful biofilms and optimize your health with special dieta...

The supercomputer in your head

Did you know that the supercomputer in your head is far more powerful than previously thought? The latest research shows that our brain uses the principles of quantum mechanics, which makes it extr...

Fish Oil: Friend or Foe? Part 1

Discover the controversial relationship humans have with omega-3 fatty acids and learn why fish oil is both valued and criticized. The impact of diet on our omega-3 levels is significant.

Fish Oil: Friend or Foe? Part 2

Learn how the processing of fish oil reduces its effectiveness and why krill oil or minimally processed cod liver oil offer better alternatives. Is fish oil really the best option for your health?

What is Agmatine sulfate?

Have you heard of agmatine sulfate? Discovered over 100 years ago, this fascinating substance is produced in the body from L-arginine and plays an important role in your health.

The gut microbiome: Key to health - Part 2

Learn how the loss of microbiome diversity due to modern lifestyles affects our health. Can we learn from indigenous peoples such as the Yanomami? Discover the fascinating differences between micro...

The Gut Microbiome: Key to Health – Part 1

Discover how the gut microbiome affects not only your digestion, but also your immune system and even your mood. What role do microbes play in your everyday life? Find out more in this article.