News

Why are we chronically tired, have low-grade inflammation and are often overweight?

Chronic stress keeps our bodies in a constant state of alert, leading to low-grade inflammation, fatigue, and weight gain. This is due to an overactive sympathetic nervous system and compromised mu...

Not all curcumin is the same

For several years, researchers have been deeply engrossed in the turmeric root, driven to discover new properties of this herb. The available data is so intriguing that it entices even the biggest ...

Deuterium, the unknown key player in your health

Deuterium seems to be a missing link in the health puzzle. In Western populations, the deuterium load is so high that this should become an important focus for anti-aging and healthcare strategies....

Walking as Medicine: How Grace Wabijn Traded Office Life for a Trip to Hungary

Many people dream of leaving the “system” behind, but Grace Wabijn actually did it. She quit her job, left the fluorescent office lighting behind, and set off on a months-long journey toward Budape...

Breathing as the Key to Well-being: In-depth Insights from Breath Coach Yoran Hensel

In our busy lives, we often forget the most essential thing: our breathing. Yet the respiratory system is crucial to our functioning and well-being. Breath coach Yoran Hensel shares in this inspiri...

Healthy Aging: Insights from Yoran Hensel and Wiggert Meerman of Ergomax

In an inspiring video (Dutch, use youtube's auto-translated subtitles), Yoran Hensel and Wiggert Meerman take you on a walk through the Hilversum Forest, where they have an open and honest conversa...

Momentous combines the power of science, vision and purity

Momentous is a U.S.-based supplement brand built on science, transparency, and purity. Originating in elite sports, it develops high-quality supplements with experts to support both performance and...

Pain: A feeling, an emotion, an illness or a symptom?

Chronic pain is a major source of human suffering. But what exactly is pain and how do you experience it? Researchers, philosophers, psychologists, and doctors have grappled with this question thro...

8 tips to improve your brain!

It is fascinating to see that the brain is malleable (plastic). Simple changes in your daily life can already have a major impact on the gray matter in your head and therefore on your quality of li...