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What is Agmatine sulfate?

All active ingredients used in dietary supplements are interesting and have their purpose. But every now and then, a supplement emerges whose value has been underestimated by researchers. Looking a...

The gut microbiome: Key to health - Part 2

Bacteria that naturally occur in the intestine are crucial for health, yet recent studies consistently show that modern lifestyles deplete microbial diversity in the gut. Although the exact me...

The Gut Microbiome: Key to Health – Part 1

Most of the cells in our body are not human but microbial; the ratio of “them” to “us” is about 10:1. Disturbances in the interactions between the host and the so-called microbiome, or simply biome...

Synthetic or Natural Vitamins: Which to Choose

In the past, our food was packed with nutrients and vitamins. Nowadays, it’s no longer possible to get everything you need from a healthy diet alone – even if you eat fully natural and organic. The...

The ideal intestinal flora does not exist

We humans tend to dislike bacteria – we’d rather get rid of them than welcome them. Your gut, however, embraces them with open arms. Here, the rule is: the more diverse the bacteria, the better for...

Use the cold to lose weight

Even though winter temperatures regularly drop below freezing, we hardly notice it because we spend most of our time indoors. There, we turn up the heating, enjoy hot drinks, and wear warm slippers...

Vitamin D3 – Things to consider

As humans, we often fall prey to myopia. We forget the complexity of life and nature and focus on just one solution. Often it’s the easiest option—and if something is good for you, then more must b...

The Mozart Effect: A biohack for pain reduction

Music is one of the oldest forms of therapy and has been used since the dawn of humanity to positively influence body and mind. The power of music on mental and physical well-being was already desc...

Slim and healthy into the summer with this eating strategy

In the 1980s, eating 5–6 meals per day became a common recommendation for people aiming to live healthily or lose weight. After more than 30 years it has become a nutritional dogma that’s hard to s...