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Why you should eat oysters!

Complex Beings Oysters may look like very simple creatures: two shells and gray flesh. But don’t be fooled – oysters have extraordinary nutritional value and properties. They are among the most nut...

All about vitamins and minerals: “The top 10 vitamins and minerals your body needs”

Vitamins and Minerals: What You Should Know You’ve probably often heard about the importance of vitamins and minerals. But which vitamins and minerals really matter to help you feel bette...

Don't take fish oil from a capsule!

No one really questions the overall health benefits of omega-3 fatty acids anymore. But more important is this: where do they come from? Why does origin matter? How do you get maximum benefit? Our ...

Can atmospheric pressure affect our health?

The short answer: yes, it can. Our bodies are made of fluids and gases. As atmospheric pressure rises and falls, so does the pressure exerted on your body. Low atmospheric pressure creates a differ...

The brain is like a garden

Just Like the Gut Flora, the Brain Can Be Compared to a Garden Just as we can compare the gut flora to a garden, we can think of the brain in similar terms. In this unique garden, however, synapt...

Normast and its Active Compound PEA: A New Alternative Available

For many years, Normast was a popular dietary supplement in the Netherlands, known for the substance Palmitoylethanolamide (PEA). PEA is a naturally occurring molecule in the body, involved in vari...

Reintroduction of Palmitoylethanolamide - OptiPEA

Finally, a good alternative to Normast Palmitoylethanolamide In 2010, Ergomax introduced the substance Palmitoylethanolamide (PEA) on a large scale in Western Europe. Until then, PEA and the produc...

Optimal health: Our diet (or dietary supplementation) is just one form of input

Eating natural, unprocessed foods and taking dietary supplements are a good start toward optimal health. But sometimes nutrition (even with supplementation) is not enough to bring about major or la...

Which form of carnitine is right for you?

Our cells contain several mechanisms responsible for energy production. Insights from recent years reveal that influencing just one of these mechanisms can affect the functioning of the entire cell...