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Seaweed: The ultimate vegetable!

 Seaweed is on the rise: beyond seaweed at the Asian grocer, you can now buy seaweed salads, seaweed chips and even seaweed burgers. What’s so special about seaweed—Is it really that healthy? ...

Fiber is what your intestines can build on

Everything we eat is digested. Well, almost everything. There are certain carbohydrates our body cannot absorb. These substances are called fibers, or dietary fibers. Most fibers are simply excrete...

All about cod liver oil!

As the name suggests, cod liver oil is a dietary supplement made from the liver of cod. Although it’s often consumed in liquid form, you can also get cod liver oil in capsules. What makes cod liver...

Easily and quickly assess your sleep

Sleep is everything! You can’t avoid it, and if you skimp on it, overall decline follows. On average you sleep a third of your life and spend about a total of 8 years dreaming. Impact of sleep This...

Why should I take nutritional supplements?

Nowadays, many people take dietary supplements. Some opt for vitamin D3, others for krill oil capsules, and still others for multivitamins. But why, and do they actually help? “Supplement” lit...

The Ketogenic Diet - More Fat for Optimal Living!

By Toine Wilke, nutrition scientist, biochemist, and seaweed expert. Burning fat, more energy, or a medical indication … there is one diet that can be used for these different goals. You probably e...

Green Pasture: The Story of a Nebraska Family Farm

You’ve probably heard of Dr. Weston A. Price. This Canadian dentist (1870–1948) could tell from the condition of people’s teeth whether they ate healthily or unhealthily. Price traveled the world t...

Experience the power of organ extracts with Ancestral Supplements

Organ meat is making a comeback. Since the beginning of our existence, humans have eaten and used all parts of the animals on our menu. That’s not only thrifty and efficient—it’s also incredibly he...

Why am I not losing weight?

Guest blog by Kelly Mostard. Fifty percent of Dutch people are overweight. And that’s despite there never having been more focus on the need to eat healthily and exercise enough. Every gym offers a...