News

Use the cold to lose weight

Even though winter temperatures regularly drop below freezing, we hardly notice it because we spend most of our time indoors. There, we turn up the heating, enjoy hot drinks, and wear warm slippers...

Vitamin D3 – Things to consider

As humans, we often fall prey to myopia. We forget the complexity of life and nature and focus on just one solution. Often it’s the easiest option—and if something is good for you, then more must b...

The Mozart Effect: A biohack for pain reduction

Music is one of the oldest forms of therapy and has been used since the dawn of humanity to positively influence body and mind. The power of music on mental and physical well-being was already desc...

Slim and healthy into the summer with this eating strategy

In the 1980s, eating 5–6 meals per day became a common recommendation for people aiming to live healthily or lose weight. After more than 30 years it has become a nutritional dogma that’s hard to s...

Cod liver oil: super fat!

Many people think cod liver oil is made from whales and consider it a smelly concoction. Plenty of parents and/or grandparents took it to get through autumn and winter well. But cod liver oil isn’t...

The internal ecosystem

Proper functioning of the gastrointestinal tract is crucial for a healthy life, and the gut flora plays an essential role in this. The gut flora—also called the microbiome—consists of a vast number...

Amino Acids - Building Blocks of Life

Almost everyone has heard of amino acids. But what exactly is an amino acid? And how are amino acids related to our health and the proper functioning of our bodies? Below you’ll read everything you...

Choosing supplements and vitamins: Natural or synthetic versions?

Are your supplements and vitamins natural or synthetic? If you’re consciously working on your health, you’re probably a regular on various supplement websites. You might even take supplements for s...

This is what cannabis oil does to your body

Cannabis oil products raise many questions. What do you use them for? What exactly do they do? What is the ideal dosage? It’s hard to give a single, clear answer to these questions. Every body resp...