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Synthetic or Natural Vitamins: Which to Choose

Learn why choosing between natural and synthetic vitamins is crucial for your health. While natural vitamins are absorbed more effectively, synthetic vitamins can remain in the body and accumulate.

The ideal intestinal flora does not exist

Explore the fascinating world of intestinal flora and learn why there is no such thing as ideal intestinal flora! A diverse collection of bacteria supports health and the immune system. What role d...

Use the cold to lose weight

Discover how you can lose weight using cold stress. This article explains how activating brown fat through cold exposure can help regulate body weight. Are you ready to harness the natural powers o...

Vitamin D3 – Things to consider

Discover why vitamin D3 is not the universal solution it is often considered to be. Is supplementation ideal, or could high doses be counterproductive? Explore the differences between vitamin D3 an...

The Mozart Effect: A biohack for pain reduction

The Mozart Effect shows how music influences the body's biochemistry and can relieve pain. Use music as a complementary therapy method for a better quality of life - without side effects and with p...

Slim and healthy into the summer with this eating strategy

Discover how intermittent fasting can help you get slim and healthy for summer! Instead of sticking to the traditional five to six meals a day rule, learn how to optimize your eating times.

Cod liver oil: super fat!

Discover the benefits of cod liver oil! Learn why this nutrient-rich oil from cod is a valuable addition to your diet. With healthy fats such as omega-3 and important vitamins, cod liver oil suppor...

The internal ecosystem

Discover the fascinating functions and importance of the microbiome the internal ecosystem in our bodies. Learn how this complex system affects our health and what role prebiotics and probiotics pl...

Amino Acids - Building Blocks of Life

Did you know that amino acids are the building blocks of our body? They form proteins, support important functions such as breathing and well-being, and must be obtained mainly through food. Discov...