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What is Agmatine sulfate?

Have you heard of agmatine sulfate? Discovered over 100 years ago, this fascinating substance is produced in the body from L-arginine and plays an important role in your health.

The gut microbiome: Key to health - Part 2

Learn how the loss of microbiome diversity due to modern lifestyles affects our health. Can we learn from indigenous peoples such as the Yanomami? Discover the fascinating differences between micro...

The Gut Microbiome: Key to Health – Part 1

Discover how the gut microbiome affects not only your digestion, but also your immune system and even your mood. What role do microbes play in your everyday life? Find out more in this article.

Synthetic or Natural Vitamins: Which to Choose

Learn why choosing between natural and synthetic vitamins is crucial for your health. While natural vitamins are absorbed more effectively, synthetic vitamins can remain in the body and accumulate.

The ideal intestinal flora does not exist

Explore the fascinating world of intestinal flora and learn why there is no such thing as ideal intestinal flora! A diverse collection of bacteria supports health and the immune system. What role d...

Use the cold to lose weight

Discover how you can lose weight using cold stress. This article explains how activating brown fat through cold exposure can help regulate body weight. Are you ready to harness the natural powers o...

Vitamin D3 – Things to consider

Discover why vitamin D3 is not the universal solution it is often considered to be. Is supplementation ideal, or could high doses be counterproductive? Explore the differences between vitamin D3 an...

The Mozart Effect: A biohack for pain reduction

The Mozart Effect shows how music influences the body's biochemistry and can relieve pain. Use music as a complementary therapy method for a better quality of life - without side effects and with p...

Slim and healthy into the summer with this eating strategy

Discover how intermittent fasting can help you get slim and healthy for summer! Instead of sticking to the traditional five to six meals a day rule, learn how to optimize your eating times.