Digestion Support Supplements

The digestive process

Digestion starts as soon as food enters the mouth and continues throughout the entire digestive tract. During this process, food is mechanically and chemically broken down so that nutrients can be absorbed and used by the body. Several organs are involved, including the stomach, intestines, liver, and pancreas, each playing a specific role in processing food and managing waste.

Digestion, nutrients, and energy

A well-functioning digestive system is essential for converting food into nutrients and energy. These nutrients serve as building blocks for cells and contribute to many processes in the body. Because not everything we consume can be fully absorbed, maintaining a varied and balanced diet is important to support nutrient availability and overall digestive balance.

Lifestyle and digestion

Everyday habits have a strong influence on digestion. Drinking enough water, eating fiber-rich foods, chewing well, and eating in a calm environment all contribute to a balanced digestive process. Regular meals and sufficient rest also play a role in maintaining digestive comfort and regular bowel movements.

Digestive supplements and intestinal balance

In some situations, digestion may benefit from additional nutritional support, for example, after heavy meals, during periods of stress, or when dietary habits change. Digestive supplements are often used in relation to specific parts of the digestive system, such as the stomach, intestines, or liver. At Ergomax, you will find a carefully selected range of digestion-related supplements, including enzymes, probiotics, and other nutritional formulas that are commonly associated with digestive balance.