Categorie · Heart and Blood Vessel Supplements Health topic · heart and blood vessels

Heart and Blood Vessel Supplements

The heart and blood vessel system, also known as the cardiovascular system, consists of the heart, the blood vessels and the blood. The total length of all arteries, blood vessels and capillaries amounts to some 100,000 kilometres.

For EPA and DHA there is an authorised claim relating to the normal function of the heart at 250 mg per day. On this page you can read which other claims apply and which do not.

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Why EPA and DHA play the lead role here

Of all fatty acids, EPA and DHA are the most thoroughly researched in relation to the heart. They come from oily fish and other marine sources, and the Dutch Health Council recommends 450 mg omega 3 per day, about two servings of oily fish a week. If you don't reach that, a supplement is the route most people choose.

When comparing, look at the amount of EPA and DHA combined per daily dose, not the weight of the fish oil. A 1000 mg capsule often contains only 300 mg of the two. The sources differ: cod liver oil, krill in phospholipid form and calanus oil from plankton.

What happens in your blood

Every second you make millions of new red blood cells, and that requires building blocks. Iron is found in the haemoglobin that binds oxygen, folate and vitamin B12 are needed for cell division in the bone marrow, and copper plays a role in the transport of iron in the body.

That is also why those four are often found in one formula: they work in the same chain. On the label you will see the %RI for each nutrient, and that is what you use to compare products side by side.

Why coenzyme Q10 is here

Coenzyme Q10 and ubiquinol are in this collection because they are often chosen in this context. However, there are no authorised health claims for Q10 in the European register. We therefore describe what the substance is and in what form it is offered, not what it is supposed to do.

The same applies to the plant extracts on this page. Where a claim does exist, as with EPA and DHA, it is stated word for word as it appears in the register.

The cardiovascular system

The system consists of the heart, the blood vessels and the blood. There are two types of blood vessel: arteries and veins. An adult woman has an average of 4.5 litres of blood, an adult man 5.6 litres, pumped around at a heart rate of between 60 and 100 beats per minute. The total length of all arteries, blood vessels and capillaries comes to around 100,000 kilometres.

There is a lot you can do yourself: not smoking, getting enough exercise and limiting stress. Supplements are an addition to that foundation, not a replacement for it.

Frequently asked questions about the heart and blood vessels

What are supplements for the heart and blood vessels? +

Food supplements used to complement a varied diet. They contain ingredients that are often used in formulas related to the cardiovascular system.

Which nutrients have an authorised claim relating to the heart and blood? +

EPA and DHA contribute to the normal function of the heart at 250 mg per day, and thiamine at 15% RI per serving. For the blood, the claim applies to iron, folate, vitamin B12 and copper, and for the blood vessels, vitamin C contributes to normal collagen formation.

Which ingredients are common in heart & blood vessel supplements? +

Commonly used ingredients include omega-3 fatty acids, cod liver oil, coenzyme Q10, ubiquinol, plant extracts and selected vitamins. The exact composition varies by product.

Does coenzyme Q10 have an authorised claim? +

No. There are no authorised health claims for coenzyme Q10 and ubiquinol in the European register. The product pages therefore describe what the substance is and in which form it is offered.

Who are heart & blood vessel supplements suitable for? +

These supplements are often chosen by adults who pay conscious attention to their diet and lifestyle as part of a daily routine.

Are heart & blood vessel supplements the same as cholesterol supplements? +

No. Although some ingredients may overlap, cholesterol supplements are a separate category with their own focus and composition.

How should heart & blood vessel supplements be used? +

Use these supplements according to the instructions on the product label. Dosage and use may vary by product.

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Heart and Cardiovascular Supplements

Supplements for the heart and blood vessels focus on the cardiovascular system, which consists of the heart, blood vessels, and circulation. This system is involved in transporting oxygen and nutrients throughout the body. Many people choose dietary supplements as part of a conscious lifestyle with attention to nutrition and daily habits.

Heart and Lifestyle

The cardiovascular system is closely linked to factors such as diet, physical activity, and overall lifestyle choices. Supplements are often used as a complement to a varied diet and an active routine. They are not a replacement for a healthy lifestyle but may form part of it.

Common Supplements for Heart and Blood Vessels

This collection includes products such as omega-3 supplements, cod liver oil, coenzyme Q10 and ubiquinol formulas, botanical compounds, enzymes, and selected vitamins.

These supplements are available in capsules, softgels, liquid form, and powders.

Heart & Cardiovascular Supplements at Ergomax

At Ergomax, you will find a carefully selected range of heart and cardiovascular supplements from trusted brands. Transparent product information makes it easy to compare products based on composition and form.

Frequently Asked Questions About Heart & Cardiovascular Supplements

What are heart and cardiovascular supplements?

Heart and cardiovascular supplements are dietary supplements used as a complement to a varied diet. They contain ingredients commonly used in formulations related to the cardiovascular system.

Which ingredients are commonly found in heart & cardiovascular supplements?

Common ingredients include omega-3 fatty acids, cod liver oil, coenzyme Q10, ubiquinol, botanical extracts, and selected vitamins. The exact composition varies by product.