Magnesium is an important mineral that plays an essential role in many body processes. It adds to the normal functioning of the muscles, maintain strong bones and learning capacity. Because it is also active in the nervous system also contributes to the proper functioning of the nervous system. Ergomax only sells magnesium tablets from well known brands such as Doctor's Best and MegaFood each with a high quality. Natural Stacks has magnesium capsules with three different types of magnesium. Ergomax liposomal magnesium is unique: it is extracted from sea water and contains natural trace elements. If you want to boost your magnesium intake, 400 mg per day for men, and 300 mg per day for women, would be a good guideline.
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Although magnesium is found in various food products such as vegetables, bread, meat, nuts, cereals and dairy, it can be challenging to attain the recommended daily amount. Several studies, including some by the World Health Organization (WHO), confirm this. The recommended daily intake for adult men is 300-350 mg of magnesium per day; for adult women it is 250-350 mg per day (note, however, that for breastfeeding women, the RDA is higher).
If you think you can use additional magnesium, magnesium tablets provide an easy solution. Magnesium deficiency can be recognized by a number of physical and mental symptoms. These include overall fatigue, lethargy, muscles cramps and hypersensitivity. Do you suffer from stiff or rigid muscles? Magnesium supports the muscles by helping in properly conveying impulses from nerve to muscle fibers. Anyone can benefit from extra magnesium, as it is an important substance in the body. Magnesium is involved in more than 300 processes throughout the body. Magnesium is important for protein, carbohydrate and fat metabolism, nerve conduction, cholesterol conversion, body temperature regulation, detoxification, bone and dental health, and muscle concentration.
Various forms of magnesium
You will find various forms of magnesium supplements available on the market, each a different magnesium-containing compound. The magnesium in these compounds is the same, however the chemical compounds to which magnesium is bound, are different. At Ergomax you can choose from several forms of magnesium tablets. One option are natural magnesium tablets containing concentrates from natural food sources, supplemented with organically grown spinach. Another form is magnesium glycinate (chelate): magnesium bound to the amino acid glycine. This connection enhances absorption of magnesium in the body. Magnesium chelate is in fact considered to be one of the most absorbable modalities of magnesium. In addition, magnesium chelate is easily digestible and rarely causes an upset stomach or any intestinal complaints. Ergomax liposomal magnesium is unique: it is extracted from sea water and contains natural trace elements. Liposomes transport magnesium quickly and directly to the cell while over 70 trace elements support its bio-activity.
Choosing Ergomax magnesium tablets
Looking for high-quality magnesium tablets? Then you've come to the right place. We offer magnesium tablets and capsules of well-known brands including Doctor's Best, Natural Stacks, and MegaFood. Not sure which form of magnesium is best for you? Please contact us, we're glad to help!