Immune system

The immune system consists of a system of biological structures and processes that increase resistance. The immune system is a defense system aimed at fighting invaders. The immune system consists of the innate immune system with preprogrammed reactions and the adaptive immune system that teaches on the basis of exposure to pathogens. 70% of the cells that form the immune system are found in the intestines but also the thymus gland is an important player

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Immune system: the bodyguard of the body

The immune system or immune system that protects your body against external invaders is located throughout your body. The intestines, skin, blood, respiratory system and lymphatic system are closely involved in protecting the body against foreign substances. The immune system is able to specifically recognize an unlimited number of different molecules that enter the body and then proceed to remove invaders or remove altered cells.

Supplements and the immune system

The basis of a properly functioning immune system (immune system) is, among other things, a good night's rest, the avoidance of stress, a varied diet and sufficient exercise. In addition, various supplements can contribute to the optimal functioning of the immune system. You can think of folate, vitamin B12 and vitamin C. There are also various herbs or herbal formulations that increase the resistance of the organism.