Detox

How to Cleanse Your Body

When the body needs to eliminate foreign substances, there is a difference between water-soluble and fat-soluble substances. Typically, your body can easily excrete water-soluble substances. The kidneys filter out these substances, and they are then eliminated through urine. Fat-soluble substances are a bit trickier to break down. They first undergo a series of processes in the liver before they can be excreted. Fat-soluble substances are either bound to bile in the liver and excreted in the feces or undergo a process called biotransformation, where they are transformed into water-soluble compounds through several steps. After this transformation, they can be eliminated through urine. This detoxification process helps your body remove many substances such as food additives (like E-numbers) and pesticides. While your body has a natural detoxification system in place, you can give your liver and other cleansing organs an extra boost with detox supplements.

Liver Support with Detox Supplements

Did you know that your body's self-cleaning process operates 24 hours a day? The liver plays a significant role in this process. If you want to support detoxification in your body with supplements, it's best to choose detox supplements specifically designed for the liver. For instance, milk thistle is known to support liver cleansing. There's also some evidence that artichoke may have a favorable impact on liver and gallbladder function. Turmeric supports liver health, and green algae like chlorella can also promote liver cleansing.

Detoxifying the Body

Your body encounters harmful substances from the external environment every day. Normally, your body is quite efficient at neutralizing and eliminating these substances by itself. In certain situations or circumstances, however, it may be beneficial to support this natural detoxification process in your body. You can do this through a healthy and varied diet, ensuring plenty of exercise, or even by visiting the sauna regularly. You can also choose to use natural, high-quality detox supplements to support specific organs in your body. Turmeric is a commonly used herb in detox supplements. Ergomax offers various detox supplements, such as Turmeric Strength™ - Liver Formulation by MegaFood or Curcuma - BCM-95® from Ergomax. Ergomax also provides grass-fed beef and pasture-raised chicken bone broths from the Broth of Life brand, LifeShield™ Liver Force™ by New Chapter, and Daily Purify - Detox Powder Formulation by MegaFood.

Tips for Natural Cleansing

To ensure that your body's natural detoxification mechanisms work effectively, there are additional steps you can take to support the process. First and foremost, try to minimize your exposure to toxic substances. Be critical of the food, drinking water, cosmetics, and personal care products you use or consume. Proper breathing is also important because it helps your body expel carbon dioxide (CO2) when you exhale. Deep breathing is important for removing CO2. This is why exercise is beneficial, as it leads to deeper breathing. During exercise, blood and lymphatic fluid are pumped effectively through the body, promoting natural detoxification processes. Drinking plenty of water is also essential because waste products are often dissolved in water and excreted in urine. To facilitate these processes, your body needs an adequate intake of fluids. Finally, visits to the sauna can work wonders. The skin is an important excretory organ, and sweating helps eliminate waste products.