Detox

The body has several built-in mechanisms to Detox or detoxification. These include sweating, defecation and movement. The liver is the organ that has a central role in detoxification processes. Depending on your lifestyle and/or risk factors you can choose for simple or more complex forms of detox.
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Detox: detoxify the body

Every day your body has to deal with harmful substances from outside and under normal circumstances the body is well able to excrete unwanted substances. In certain circumstances or personal situations, additional support for these natural processes may be desirable. There are different ways in which this is possible. Balance your body by choosing for example a natural diet, sufficient exercise or regular visits to a sauna. It is also possible to focus on specific organs such as your liver. Commonly used supplements for detox are herbs such as Turmeric (also known as Curcuma or Turmeric), Milk Milk Thistle and Schisandra. Fiber and of course vitamins and minerals also play a role. Try to get these from your diet as much as possible and, where necessary, supplement with high-quality supplements!