Women

Throughout their lives, women go through various hormonal phases, including the menstrual phase, a potential pregnancy phase, and the menopausal phase. The female body is physically different from the male body, so women have different needs when it comes to essential vitamins and minerals. For instance, during the menstrual phase, there may be an increased need for iron, while during pregnancy, folate, vitamin D, and omega-3 fatty acids are recommended. Additionally, when women go through menopause, there may be a greater need for extra vitamin D. When women are seeking support for their immune system, hormonal balance, fitness, during pregnancy, or as they age, supplements can be beneficial. Ergomax offers a range of products that specifically target female health support.

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  1. Elastin Hydrolysate - Wild fish Elastin Hydrolysate - Wild fish
    EUR 27.95
    In stock
  2. Shilajit - Primavie® Shilajit - Primavie®
    EUR 22.50
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  3. MegaFood - Baby & Me - Natuurlijke Zwangerschapsvitaminen Kruidenvrij - 120 tabletten Baby & Me 2™ - Pregnancy Vitamins (Herb Free)
    Rating:
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    EUR 75.95
    In stock
  4. Dentalcidin™LS - mouthwash Dentalcidin™LS - mouthwash
    EUR 42.95
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  5. Female Enhancement Mixture - FEMM Female Enhancement Mixture - FEMM
    EUR 98.95
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  6. Med-Chem Labs - LauriShield Foaming Wash - Reinigingsschuim LauriShield™ Foaming Wash
    Special Price EUR 14.93 Regular Price EUR 29.85
    In stock
  7. Ergomax - Planktonolie - 60 softgels Omega-3 Plankton oil
    EUR 22.05
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  8. Megafood_Turmeric-Spice-Gummies_90-gummies Turmeric Spice Gummies
    EUR 18.95
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  9. Natural Magnesium - Liposomal formula Magnesium - Liposomal formula
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    EUR 19.95
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  10. Estrotone™ Estrotone™
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  11. Every Woman™'s One Daily Every Woman™'s One Daily
    EUR 50.50
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  12. Every Woman™'s One Daily 40+ Every Woman™'s One Daily 40+
    EUR 88.50
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  13. Every Woman™'s One Daily 55+ Every Woman™'s One Daily 55+
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  14. LauriShield™ Skin Ointment LauriShield™ Skin Ointment
    EUR 24.15
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  15. Multi for Women 55+ Multi for Women 55+ - Multivitamins
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  16. Perfect Prenatal™ Perfect Prenatal™
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  17. Pine Needle Extract - Taiga Pine Needle Extract - Taiga
    EUR 53.75
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  18. Polyphenol-C® Complex Polyphenol-C® Complex
    EUR 30.50
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  19. Motion Nutrition - Power Up - Day Time Nootropic Power Up - Day Time Nootropic
    EUR 32.25
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  20. MegaFood - Pure Cranberry - 60 vegetarian capsules Pure Cranberry
    EUR 36.75
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  21. Motion Nutrition - Unplug - Night Time Nootropic Unplug - Night Time Nootropic
    EUR 32.25
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  22. Wholemega™ for Moms Wholemega™ for Moms
    EUR 40.50
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  23. Women's Advanced Multi Women's Advanced Multi
    Out of stock
  24. Women’s Advanced 40+ Multi Women’s Advanced 40+ Multi
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What vitamins and minerals do women need?

For most vitamins and minerals, the recommendations are the same for men and women. However, for women, it is especially important to ensure that they get an adequate intake of certain nutrients through their diet and, if necessary, through supplementation. Vitamins A, C, and E are important for women because they are antioxidants that help protect healthy body cells. Vitamin D, calcium, and magnesium are essential for strong bones and muscles, especially during the menopausal transition. During pregnancy, folate (vitamin B11), vitamin D, and omega-3 fatty acids in the form of good fish or algae oil are important. Vitamin K aids in blood clotting and is also good for the skeletal system. B vitamins help with fatigue, support energy metabolism, and especially vitamin B6 is important as it contributes to the regulation of hormonal activity in the body. Particularly, for young women in the menstrual phase, it is advisable to ensure sufficient intake of iodine. Iodine is essential for the production of thyroid hormones and supports energy levels.

Targeted support for women

When you eat a healthy and varied diet, a dietary supplement is not necessary. However, in some cases, taking a supplement can provide the necessary support. For women with darker skin and those who do not get enough sunlight - something we do not have in abundance in the Netherlands - it is recommended to take an extra 10 mcg of vitamin D every day. Women who smoke may benefit from extra vitamin C, as smoking leads to more vitamin C breakdown in the body. Pregnant women have an increased need for folate (vitamin B11), vitamin D, and omega-3 fatty acids. Additionally, women who breastfeed (for an extended period) have a greater need for all essential vitamins and minerals. For vegetarians, vitamin B12 can be a good addition, and for vegans, it is even recommended.

What should I consider when buying a supplement?

Choosing a supplement can be challenging because there is so much to choose from. What should you look for? Pay attention to the ingredients, their quantities, and the quality of the ingredients. Reputable brands often have well-balanced compositions, minimal or no added additives, and typically use natural, highly absorbable forms of vitamins and minerals. Each supplement is different in its composition, and it's essential that a product considers the nutritional needs of women. Therefore, a multivitamin should take this into account.

High-quality supplements for women

A healthy and varied diet is the foundation for a healthy lifestyle for both men and women. However, if you want to support your health with dietary supplements, Ergomax is the right place to be! Whether you opt for a multivitamin like MegaFood's Multi for Women, a pregnancy supplement like Seeking Health's Optimal Prenatal, Daily Maca Plus for Women from MegaFood, or the Female Optimization Formula from Ancestral Supplements, you can find everything for women on this convenient page from Ergomax.