Women

What vitamins and minerals do women need?

For most vitamins and minerals, the recommendations are the same for men and women. However, for women, it is especially important to ensure that they get an adequate intake of certain nutrients through their diet and, if necessary, through supplementation. Vitamins A, C, and E are important for women because they are antioxidants that help protect healthy body cells. Vitamin D, calcium, and magnesium are essential for strong bones and muscles, especially during the menopausal transition. During pregnancy, folate (vitamin B11), vitamin D, and omega-3 fatty acids in the form of good fish or algae oil are important. Vitamin K aids in blood clotting and is also good for the skeletal system. B vitamins help with fatigue, support energy metabolism, and especially vitamin B6 is important as it contributes to the regulation of hormonal activity in the body. Particularly, for young women in the menstrual phase, it is advisable to ensure sufficient intake of iodine. Iodine is essential for the production of thyroid hormones and supports energy levels.

Targeted support for women

When you eat a healthy and varied diet, a dietary supplement is not necessary. However, in some cases, taking a supplement can provide the necessary support. For women with darker skin and those who do not get enough sunlight - something we do not have in abundance in the Netherlands - it is recommended to take an extra 10 mcg of vitamin D every day. Women who smoke may benefit from extra vitamin C, as smoking leads to more vitamin C breakdown in the body. Pregnant women have an increased need for folate (vitamin B11), vitamin D, and omega-3 fatty acids. Additionally, women who breastfeed (for an extended period) have a greater need for all essential vitamins and minerals. For vegetarians, vitamin B12 can be a good addition, and for vegans, it is even recommended.

What should I consider when buying a supplement?

Choosing a supplement can be challenging because there is so much to choose from. What should you look for? Pay attention to the ingredients, their quantities, and the quality of the ingredients. Reputable brands often have well-balanced compositions, minimal or no added additives, and typically use natural, highly absorbable forms of vitamins and minerals. Each supplement is different in its composition, and it's essential that a product considers the nutritional needs of women. Therefore, a multivitamin should take this into account.

High-quality supplements for women

A healthy and varied diet is the foundation for a healthy lifestyle for both men and women. However, if you want to support your health with dietary supplements, Ergomax is the right place to be! Whether you opt for a multivitamin like MegaFood's Multi for Women, a pregnancy supplement like Seeking Health's Optimal Prenatal, Daily Maca Plus for Women from MegaFood, or the Female Optimization Formula from Ancestral Supplements, you can find everything for women on this convenient page from Ergomax.