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Stress

Stress is an inevitable part of life and the body can very well handle short periods of stress where the fight or flight response in force. Stress only becomes a problem if there is chronic stress is experienced. This is unfortunately a common situation today in the modern world. Stressors exist not only from emotional pressure or physical exhaustion but also factors out of your living environment such as EMF and artificial light. Meditation, exercises, breathing and yoga can help reduce stress.

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A helping hand

In stressful situations, fatigue, stress and exercise, a healthy lifestyle and sufficient exercise are extra important. Sometimes the body can use an extra helping hand in such situations and stressful times.

 

Reducing stress in a natural way

Stress and tension can affect your nutritional needs and dietary pattern. Concentration loss can be a negative consequence of stress and it is sometimes difficult to relax. In addition to magnesium and vitamin C, various natural herbs such as Astralagus, Ashwaganda and Chamomile have a calming effect. Un-Stress from MegaFood contains a sophisticated mix of herbs, vitamins and minerals. L-Tryptophan, L-Theanine and 5-HTP from Doctor's Best can also help.