Stress

Stress is an inevitable part of life and the body can very well handle short periods of stress where the fight or flight response in force. Stress only becomes a problem if there is chronic stress is experienced. This is unfortunately a common situation today in the modern world. Stressors exist not only from emotional pressure or physical exhaustion but also factors out of your living environment such as EMF and artificial light. Meditation, exercises, breathing and yoga can help reduce stress.

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A helping hand

In situations of stress, fatigue, tension and strain, a healthy lifestyle and adequate exercise are all the more important. In such situations and times, the body can sometimes benefit from extra support.

Reduce stress the natural way

Stress and tension can affect your nutritional needs and dietary habits. Low levels of concentration can be a problematic corollary of stress and render relaxation difficult. In addition to magnesium and vitamin C, various natural herbs such as Astralagus, Ashwaganda and Chamomile have a calming effect. MegaFood's Un-Stress contains a sophisticated mix of herbs, vitamins and minerals. L-Tryptophan, L-Theanine and 5-HTP by Doctor’s Best may also help.