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Stress

Stress is an inevitable part of life and the body can very well handle short periods of stress where the fight or flight response in force. Stress only becomes a problem if there is chronic stress is experienced. This is unfortunately a common situation today in the modern world. Stressors exist not only from emotional pressure or physical exhaustion but also factors out of your living environment such as EMF and artificial light. Meditation, exercises, breathing and yoga can help reduce stress.

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28 Item(s)

per page