Proteins

Proteins, alongside carbohydrates and fats, are among the three macronutrients in our diet. Typically, we consume an adequate amount of carbohydrates and fats. However, ensuring sufficient protein intake is also essential for our bodies. Protein powders are dietary supplements with a high percentage of easily digestible proteins derived from animal or plant sources. Meat and fish are the richest sources of proteins. Plant-based sources, such as legumes, contain fewer proteins. Ergomax offers various protein supplements in its range. We prefer organic and minimally processed protein alternatives.

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