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Weight control

Maintaining a healthy weight is important in order to live a vital life. The main factors in maintaining this are lifestyle factors. These are factors like body movement, external factors and your day- and night rhythm. As a guideline for overweight the body mass index (BMI) score is the most common indicator.

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A varied diet and supplemental supplements

In order to maintain a healthy weight, the right combination of nutrition, sufficient exercise, the (in)direct environment and the day and night rhythm are important. With a varied diet, you provide the body with sufficient minerals, vitamins, proteins, carbohydrates, fats and fibers, each with their own contribution to the body. The body can be seen as a factory and food is the fuel that is indispensable for many processes in the body. Some nutrients, such as certain vitamins and amino acids (these are the building blocks of proteins) are made by the body itself. Other nutrients, such as minerals and trace elements are not. The minerals calcium, magnesium, potassium, sodium, chloride and phosphorus are such minerals and thus essential for the body to be taken up in a different way.