The spleen is located in the upper left part of your abdominal cavity, near the stomach and diaphragm, and is approximately the size of a fist. Its top is rounded, and its bottom conforms to the neighboring organs. The spleen is a part of the lymphatic system and is the largest organ of the lymphatic system. However, unlike lymph nodes, the spleen is situated within the circulatory system. The primary function of the spleen is to filter damaged or infected cells, cell waste, bacteria, and viruses from the blood. Additionally, the spleen produces antibodies against certain bacteria and serves as a storage site for white blood cells and platelets. Similar to the intestines, kidneys, and liver, the spleen is part of the internal cleansing or detoxification system. If you wish to help detoxify your spleen, a varied diet, a healthy lifestyle, or the right supplements can provide support.
What does the spleen do?
The spleen can be considered a crucial blood filter. It is somewhat like a lymph node that exists within the bloodstream. Similar to the rest of the lymphatic system, it plays a significant role in transporting and processing waste products, damaged cells, invaders, and pathogens. The cleansing and neutralization of these substances occur in lymph nodes distributed throughout the body. Afterward, the waste products are transferred to the bloodstream and eventually eliminated through urine and feces. The lymphatic system, to which the spleen belongs, is the body's primary cleanup service and an essential component of the immune system.
King of Digestion
In traditional Chinese dietary theory, the spleen is regarded as the king of digestion. Along with the stomach and pancreas, it is responsible for extracting life energy (Qi) from food. The spleen serves as the foundation for all other organs, and, thus, a healthy spleen can have a profound impact on the body. A healthy stomach and spleen are considered important not only in Chinese dietary theory but also in Western dietary guidelines for maintaining a healthy weight and energy balance. Therefore, it is not surprising that both perspectives regard increasing spleen energy or strengthening the stomach and spleen as essential.
Tips to Strengthen Your Spleen
You can help detoxify or ease the burden on your spleen with some simple dietary recommendations. Supporting digestion is enhanced by eating warm, cooked foods or foods with warming ingredients like ginger, cinnamon, or bell peppers. Drinking warm beverages like tea or room temperature water can also aid in digestion. Eating earlier in the day is better for processing food, so try to avoid late-night meals. Additionally, avoiding frequent snacking can reduce the overall burden on your body. Taking a walk after a meal can also support digestion, as can avoiding overly sweet or fatty foods.
Can You Detoxify the Spleen with Supplements?
People looking to boost their spleen energy or provide support are often interested in supplements that can contribute to this. As always, dietary supplements are not magic solutions but can only serve as a complement to a healthy diet and lifestyle. However, there are specific supplements or nutrients that can support the spleen. For instance, vitamin B12 is essential for the spleen as it contributes to normal red blood cell formation, which you can find in a vegan form like MegaFood's Vegan Vitamin B12. Iron is also crucial for normal red blood cell and hemoglobin formation. In this context, vitamin C is important because it enhances the absorption of iron in the blood and acts as an antioxidant to help protect healthy body cells. Ergomax offers Ancestral Supplements' Grass-Fed Beef Spleen, which is a targeted organ supplement specifically for the spleen.
*Health claims pending European approval.